About & credentials
RYT-500Yin certifiedTrauma-informedTeaching since 2014
I came to yoga through a running injury and stayed for the nervous system. My classes are slow on purpose: fewer poses, longer holds, and adjustments explained in plain English. First-timers are most of my roster.
Weekly schedule
| Day | Time | Class | Spots |
|---|---|---|---|
| Mon | 7:00 pm | Slow Flow — all levels | Open |
| Wed | 6:00 am | Sunrise Salutations | 4 left |
| Fri | 5:30 pm | Yin & Restorative | Open |
| Sun | 10:00 am | Beginner Series | 2 left |
Request a spot
Location
📍
The Loft at 3rd & Main
Bend, Oregon
Second floor above the bookshop — follow the blue stairs. Mats, blocks, and tea provided. I also teach two corporate classes downtown and offer private sessions in-home.