−42 lb
Priya, 14 months
Two kids, one thyroid, no time. Strength work plus kitchen systems — and the 5K she "wasn't a runner" for.
Credentials & story
NASM-CPTFMS Level 2PN1 Nutrition8 yrs coaching
I spent six years as a desk-bound engineer before rebuilding my own health from zero. That path — lab numbers, failed shortcuts, slow wins — is why my coaching starts with bloodwork and sleep, not burpees.
+90°
Marcus, post-surgery
Rebuilt shoulder range and confidence nine months after rotator-cuff repair, cleared for climbing.
This week's schedule
| Day | Time | Class | Spots |
|---|---|---|---|
| Mon | 6:30 am | Strength Foundations | 3 left |
| Tue | 12:15 pm | Mobility Lunch | Open |
| Wed | 6:30 am | Strength Foundations | Full |
| Thu | 5:45 pm | Conditioning Circuit | 5 left |
| Sat | 9:00 am | Small-Group Lift | 2 left |
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Find the studio
📍
Thrive Strength Studio
1847 NE Alberta St, Portland, OR
Street parking on Alberta; bike racks out front. I also train in-home across NE Portland and virtual worldwide.